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Click on zoom link ( to join Ask B.

Please scroll down to submit an inquiry to participate and Ask B.

Ask B. is a free life coaching consultation service for people, couples, families and/or organizations seeking advice/direction on a particular issue of their choosing.  Ask B. consists of a quick 5-15min consultative format in hopes to provide direction or guidance for dealing with a present mild to moderately stressful situation or circumstance.  Ask B. can also be used for more general support regarding past events or future concerns participants may have.  Ask B. is not therapy and should not be treated as a substitute.  Ask B. is not appropriate for severe stressors involving violence, danger or harm to self or others.  911 is the more suitable resource for such matters.  A list of national resources is available for participants below.  Ask B. is meant to provide a therapeutic and informative experience to prevent or decrease suffering and encourage health and wellbeing.  All B.P.R. Services are accompanied with a social justice, multicultural and trauma informed lens as is Ask B.  You can click here to find out more about Bryan, the coach.   Ask. B takes place on zoom at Sundays at 7pm.  

Ask B. Inquiry Submission

To participate, please fill out the form below.

You will get approximately 10 minutes to discuss and issue and get feedback during Ask B.  

Please keep message as concise and to the point as possible.   

Describe. the situation in which you would want advice on.  


Email Address*




211 United Way:

National Domestic Violence Hotline: 1- 800-799-7233

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Hopeline Network: 1-800-SUICIDE (800-784-2433)

Lifeline Crisis Chat (Online live messaging):

Crisis Text Line: Text "START" TO 741-741

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

Family Violence Helpline: 1-800-996-6228

Planned Parenthood Hotline: 1-800-230-PLAN (7526)

American Association of Poison Control Centers: 1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line - Anorexia and Bulimia:1-800-233-4357

LGBT Hotline: 1-888-843-4564

TREVOR Crisis Hotline: 1-866-488-7386

AIDS Crisis Line: 1-800-221-7044

Veterans Crisis Line:

Suicide Prevention Wiki:

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